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Chunky pulled peaz Nutrition Facts per 100g

Chunky pulled peaz contains 217 kcal per 100g, with 27.0g of protein, 2.1g of carbohydrates, and 10.0g of fat. It is high in protein. A vegan-friendly option.

  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Chunky pulled peaz is a food item that can be part of a varied diet. Per 100g serving, it provides 217 kcal of energy, 27.0g of protein, 2.1g of carbohydrates, and 10.0g of fat.

It is a good source of protein, providing 27.0g per 100g (around 50% of its energy), approximately 54% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Chunky pulled peaz is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Chunky pulled peaz can add 217 kcal to your day without you noticing, until our nutritional value calculator uk logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Chunky pulled peaz?

Chunky pulled peaz contains 217 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Chunky pulled peaz high in protein?

Yes, Chunky pulled peaz provides 27.0g of protein per 100g (around 50% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Chunky pulled peaz provides 54% of this.

Is Chunky pulled peaz low in sugar?

Yes, Chunky pulled peaz has only 1.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Chunky pulled peaz high in salt?

Chunky pulled peaz contains 2.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 42% of this.

Is Chunky pulled peaz suitable for vegans?

Yes, Chunky pulled peaz is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 217 kcal and 27.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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