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Calories in Chunky breaded cod: Protein, Carbs & Fat

Chunky breaded cod contains 186 kcal per 100g, with 16.0g of protein, 0.5g of carbohydrates, and 8.7g of fat. It is high in protein.

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Nutritional Overview

Chunky breaded cod is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 186 kcal of energy, 16.0g of protein, 0.5g of carbohydrates, and 8.7g of fat.

It is a good source of protein, providing 16.0g per 100g (around 34% of its energy), approximately 32% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Chunky breaded cod carries 186 calories in every 100g. Our food calorie counter UK adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Chunky breaded cod?

Chunky breaded cod contains 186 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Chunky breaded cod high in protein?

Yes, Chunky breaded cod provides 16.0g of protein per 100g (around 34% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Chunky breaded cod provides 32% of this.

Is Chunky breaded cod low in sugar?

Yes, Chunky breaded cod has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Chunky breaded cod (186 kcal per 100g). Tap one to compare them side by side.

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