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How Many Calories in Chocolate Mint Shake?

Chocolate Mint Shake contains 102 kcal per 100g, with 10.0g of protein, 8.0g of carbohydrates, and 2.6g of fat. It is high in protein.

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Nutritional Overview

Chocolate Mint Shake is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 102 kcal of energy, 10.0g of protein, 8.0g of carbohydrates, and 2.6g of fat.

It is a good source of protein, providing 10.0g per 100g (around 39% of its energy), approximately 20% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Once Chocolate Mint Shake's real 102 kcal per 100g is logged, our food input calorie calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Chocolate Mint Shake?

Chocolate Mint Shake contains 102 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Chocolate Mint Shake high in protein?

Yes, Chocolate Mint Shake provides 10.0g of protein per 100g (around 39% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Chocolate Mint Shake provides 20% of this.

Is Chocolate Mint Shake low in sugar?

Yes, Chocolate Mint Shake has only 0.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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