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Chinken Tikka: Full Macro & Calorie Guide

Chinken Tikka contains 4 kcal per 100g, with 2.0g of protein, 24.0g of carbohydrates, and 4.0g of fat. It is low in calories, making it suitable for calorie-controlled diets.

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Nutritional Overview

Chinken Tikka is a food item that can be part of a varied diet. Per 100g serving, it provides 4 kcal of energy, 2.0g of protein, 24.0g of carbohydrates, and 4.0g of fat.

At just 4 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet. Chinken Tikka's real energy value is 4 kcal per 100g. Our nutritional value finder adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Chinken Tikka?

Chinken Tikka contains 4 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Chinken Tikka a good source of protein?

Chinken Tikka contains 2.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Chinken Tikka (4 kcal per 100g). Tap one to compare them side by side.

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