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Chilli Jam: Full Macro & Calorie Guide

Chilli Jam contains 138 kcal per 100g, with 0.6g of protein, 32.0g of carbohydrates, and 0.1g of fat. A low-fat option at just 0.1g of fat per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Chilli Jam is a food item that can be part of a varied diet. Per 100g serving, it provides 138 kcal of energy, 0.6g of protein, 32.0g of carbohydrates, and 0.1g of fat.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 29.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Chilli Jam's real energy value is 138 kcal per 100g. Our meal nutritional value calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Chilli Jam?

Chilli Jam contains 138 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Chilli Jam a good source of protein?

Chilli Jam contains 0.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Chilli Jam low in fat?

Yes, Chilli Jam contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Chilli Jam high in sugar?

Chilli Jam contains 29.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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