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Calorie & Nutrition Information for Chilli Heat

Chilli Heat contains 187 kcal per 100g, with 5.6g of protein, 57.6g of carbohydrates, and 23.6g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Chilli Heat is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 187 kcal of energy, 5.6g of protein, 57.6g of carbohydrates, and 23.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 23.6g per 100g (1.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly. Planning a meal around Chilli Heat? It's 187 kcal per 100g, and our daily food calorie counter keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Chilli Heat?

Chilli Heat contains 187 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Chilli Heat high in fat?

Yes, according to FSA traffic-light guidelines, Chilli Heat is classified as high in fat with 23.6g per 100g (the threshold is 17.5g). Of this, 1.9g is saturated fat.

Is Chilli Heat high in salt?

Chilli Heat contains 1.55g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 26% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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