Skip to main content
Menu

Home › Calories › Condiments & Sauces › Chilli Flakes

Calorie & Nutrition Information for Chilli Flakes

Chilli Flakes contains 314 kcal per 100g, with 12.0g of protein, 56.0g of carbohydrates, and 17.0g of fat. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 7.80mg, Calcium 148.0mg, Vitamin C 76.4mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Chilli Flakes is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 314 kcal of energy, 12.0g of protein, 56.0g of carbohydrates, and 17.0g of fat.

This food is a useful source of iron, providing 7.8mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

With 148mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

It contains 76.4mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Each 100g serving provides 28.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Chilli Flakes is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Chilli Flakes brings 314 kcal to every 100g eaten. Our free calorie tracker UK tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Chilli Flakes?

Chilli Flakes contains 314 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Chilli Flakes low in salt?

Yes, Chilli Flakes contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Chilli Flakes high in fibre?

Yes, Chilli Flakes provides 28.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Chilli Flakes suitable for vegans?

Yes, Chilli Flakes is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 314 kcal and 12.0g of protein per 100g.

Is Chilli Flakes halal?

Yes, Chilli Flakes is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Chilli Flakes free from major allergens?

Chilli Flakes does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Chilli Flakes a good source of iron?

Chilli Flakes contains 7.80mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Is Chilli Flakes a good source of calcium?

Chilli Flakes provides 148mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Is Chilli Flakes rich in vitamin C?

Yes, Chilli Flakes contains 76.4mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Chilli Flakes (314 kcal per 100g). Tap one to compare them side by side.

Related Foods