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How Many Calories in Chickpea Puff Snacks?

Chickpea Puff Snacks contains 419 kcal per 100g, with 16.0g of protein, 51.7g of carbohydrates, and 16.5g of fat. It is energy-dense. A vegan-friendly option.

  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Chickpea Puff Snacks is a food item that can be part of a varied diet. Per 100g serving, it provides 419 kcal of energy, 16.0g of protein, 51.7g of carbohydrates, and 16.5g of fat.

Each 100g serving provides 6.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Chickpea Puff Snacks is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 419 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Once Chickpea Puff Snacks's real 419 kcal per 100g is logged, our kcal counter handles the running total automatically.

Frequently Asked Questions

How many calories are in Chickpea Puff Snacks?

Chickpea Puff Snacks contains 419 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Chickpea Puff Snacks high in salt?

Chickpea Puff Snacks contains 1.70g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 28% of this.

Is Chickpea Puff Snacks high in fibre?

Yes, Chickpea Puff Snacks provides 6.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Chickpea Puff Snacks suitable for vegans?

Yes, Chickpea Puff Snacks is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 419 kcal and 16.0g of protein per 100g.

Why is Chickpea Puff Snacks so high in calories?

At 419 kcal per 100g, Chickpea Puff Snacks is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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