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Chicken takeaway panini: Calories, Protein & Nutrition Guide

Chicken takeaway panini contains 198 kcal per 100g, with 12.1g of protein, 32.6g of carbohydrates, and 3.1g of fat. High in protein, providing 12.1g per 100g.

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Nutritional Overview

Chicken takeaway panini is a food item that can be part of a varied diet. Per 100g serving, it provides 198 kcal of energy, 12.1g of protein, 32.6g of carbohydrates, and 3.1g of fat.

It is a good source of protein, providing 12.1g per 100g (around 24% of its energy), approximately 24% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Rather than estimate Chicken takeaway panini by eye, our food nutritional values calculator logs its real 198 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Chicken takeaway panini?

Chicken takeaway panini contains 198 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Chicken takeaway panini high in protein?

Yes, Chicken takeaway panini provides 12.1g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Chicken takeaway panini provides 24% of this.

Is Chicken takeaway panini low in sugar?

Yes, Chicken takeaway panini has only 0.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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