Skip to main content
Menu

Home › Calories › Meat & Poultry › Chicken kievs

Chicken kievs: Full Macro & Calorie Guide

Chicken kievs contains 292 kcal per 100g, with 13.0g of protein, 17.2g of carbohydrates, and 18.7g of fat.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Chicken kievs is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 292 kcal of energy, 13.0g of protein, 17.2g of carbohydrates, and 18.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.7g per 100g (5.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. If Chicken kievs is on today's menu, its 292 kcal per 100g is worth logging properly. Our food wise calorie calculator makes that quick.

Frequently Asked Questions

How many calories are in Chicken kievs?

Chicken kievs contains 292 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Chicken kievs high in fat?

Yes, according to FSA traffic-light guidelines, Chicken kievs is classified as high in fat with 18.7g per 100g (the threshold is 17.5g). Of this, 5.2g is saturated fat.

Is Chicken kievs low in sugar?

Yes, Chicken kievs has only 1.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Chicken kievs (292 kcal per 100g). Tap one to compare them side by side.

Related Foods