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Cheezy-0: Calorie Count & Nutritional Breakdown

Cheezy-0 contains 466 kcal per 100g, with 6.6g of protein, 66.6g of carbohydrates, and 20.0g of fat. It is energy-dense.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Cheezy-0 is a food item that can be part of a varied diet. Per 100g serving, it provides 466 kcal of energy, 6.6g of protein, 66.6g of carbohydrates, and 20.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.0g per 100g (13.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 466 kcal per 100g, largely due to its fat content (20.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Cheezy-0 fits your daily goal at 466 kcal per 100g. Our nutrition calculator uk shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Cheezy-0?

Cheezy-0 contains 466 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Cheezy-0 high in fat?

Yes, according to FSA traffic-light guidelines, Cheezy-0 is classified as high in fat with 20.0g per 100g (the threshold is 17.5g). Of this, 13.3g is saturated fat.

Is Cheezy-0 high in salt?

Cheezy-0 contains 2.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Why is Cheezy-0 so high in calories?

At 466 kcal per 100g, Cheezy-0 is energy-dense, primarily due to its high fat content (20.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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