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Cheese straws/twists, retail Calories, Macros & Key Nutrients

Cheese straws/twists, retail contains 510 kcal per 100g, with 14.1g of protein, 48.3g of carbohydrates, and 30.3g of fat. At 510 kcal per 100g, it is an energy-dense food.

  • Key Micronutrients (per 100g): Iron 1.15mg, Calcium 233.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Cheese straws/twists, retail is a food item that can be part of a varied diet. Per 100g serving, it provides 510 kcal of energy, 14.1g of protein, 48.3g of carbohydrates, and 30.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 30.3g per 100g (17.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 233mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

This is an energy-dense food at 510 kcal per 100g, largely due to its fat content (30.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. However Cheese straws/twists, retail ends up on your plate, its 510 kcal per 100g still counts. Our breakfast calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Cheese straws/twists, retail?

Cheese straws/twists, retail contains 510 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Cheese straws/twists, retail high in fat?

Yes, according to FSA traffic-light guidelines, Cheese straws/twists, retail is classified as high in fat with 30.3g per 100g (the threshold is 17.5g). Of this, 17.5g is saturated fat.

Is Cheese straws/twists, retail low in sugar?

Yes, Cheese straws/twists, retail has only 1.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Cheese straws/twists, retail high in salt?

Cheese straws/twists, retail contains 2.44g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 41% of this.

Is Cheese straws/twists, retail a good source of calcium?

Cheese straws/twists, retail provides 233mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Does Cheese straws/twists, retail contain omega-3 fatty acids?

Yes, Cheese straws/twists, retail contains 310mg of total omega-3 fatty acids per 100g. Omega-3s are essential fats that support heart health, brain function, and may reduce inflammation.

Why is Cheese straws/twists, retail so high in calories?

At 510 kcal per 100g, Cheese straws/twists, retail is energy-dense, primarily due to its high fat content (30.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. UK Government (Public Health England / OHID), McCance and Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021 — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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