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Cheese savouries: Calories, Protein & Nutrition Guide

Cheese savouries contains 514 kcal per 100g, with 11.0g of protein, 51.0g of carbohydrates, and 29.0g of fat. It is energy-dense.

  • Contains: Dairy, Gluten
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Cheese savouries is a food item that can be part of a varied diet. Per 100g serving, it provides 514 kcal of energy, 11.0g of protein, 51.0g of carbohydrates, and 29.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 29.0g per 100g (12.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 514 kcal per 100g, largely due to its fat content (29.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Not sure how far Cheese savouries pushes your daily count? At 514 kcal per 100g, our nutritional values calculator shows you the real number.

Frequently Asked Questions

How many calories are in Cheese savouries?

Cheese savouries contains 514 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Cheese savouries high in fat?

Yes, according to FSA traffic-light guidelines, Cheese savouries is classified as high in fat with 29.0g per 100g (the threshold is 17.5g). Of this, 12.0g is saturated fat.

Is Cheese savouries low in sugar?

Yes, Cheese savouries has only 3.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Cheese savouries high in salt?

Cheese savouries contains 1.60g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 27% of this.

Does Cheese savouries contain any allergens?

Yes, Cheese savouries contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Cheese savouries so high in calories?

At 514 kcal per 100g, Cheese savouries is energy-dense, primarily due to its high fat content (29.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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