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Cheese plus pasty: Calories, Protein & Nutrition Guide

Cheese plus pasty contains 242 kcal per 100g, with 8.0g of protein, 23.0g of carbohydrates, and 13.0g of fat.

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Nutritional Overview

Cheese plus pasty is a food item that can be part of a varied diet. Per 100g serving, it provides 242 kcal of energy, 8.0g of protein, 23.0g of carbohydrates, and 13.0g of fat.

With only 1.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Rather than estimate Cheese plus pasty by eye, our calories finder logs its real 242 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Cheese plus pasty?

Cheese plus pasty contains 242 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cheese plus pasty low in sugar?

Yes, Cheese plus pasty has only 1.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Cheese plus pasty (242 kcal per 100g). Tap one to compare them side by side.

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