Skip to main content
Menu

Home › Calories › Uncategorised › Cheese & Onion Bakes

Cheese & Onion Bakes: Nutritional Values & Calorie Data

Cheese & Onion Bakes contains 277 kcal per 100g, with 6.3g of protein, 23.2g of carbohydrates, and 17.2g of fat.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Cheese & Onion Bakes is a food item that can be part of a varied diet. Per 100g serving, it provides 277 kcal of energy, 6.3g of protein, 23.2g of carbohydrates, and 17.2g of fat.

With only 1.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. The real number behind Cheese & Onion Bakes is 277 kcal per 100g, worth logging rather than guessing. Our balanced meal calculator makes that quick.

Frequently Asked Questions

How many calories are in Cheese & Onion Bakes?

Cheese & Onion Bakes contains 277 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cheese & Onion Bakes low in sugar?

Yes, Cheese & Onion Bakes has only 1.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Cheese & Onion Bakes (277 kcal per 100g). Tap one to compare them side by side.

Related Foods