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Calories in Cheese and bacon quiche: Protein, Carbs & Fat

Cheese and bacon quiche contains 243 kcal per 100g, with 7.0g of protein, 19.2g of carbohydrates, and 15.2g of fat.

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Nutritional Overview

Cheese and bacon quiche is a food item that can be part of a varied diet. Per 100g serving, it provides 243 kcal of energy, 7.0g of protein, 19.2g of carbohydrates, and 15.2g of fat.

With only 2.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Cheese and bacon quiche alone won't break your daily goal, but 243 kcal per 100g adds up if you're not counting it. Our food nutrition counter does the counting.

Frequently Asked Questions

How many calories are in Cheese and bacon quiche?

Cheese and bacon quiche contains 243 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cheese and bacon quiche low in sugar?

Yes, Cheese and bacon quiche has only 2.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Cheese and bacon quiche (243 kcal per 100g). Tap one to compare them side by side.

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