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Calories in Char Siu (Cantonese BBQ pork): Protein, Carbs & Fat

Char Siu (Cantonese BBQ pork) contains 230 kcal per 100g, with 20.0g of protein, 15.0g of carbohydrates, and 10.0g of fat. A good source of protein, with 20.0g per 100g.

  • Contains: Soy
  • Key Micronutrients (per 100g): Iron 0.80mg, Calcium 12.0mg, Vitamin C 0.0mg
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Nutritional Overview

Char Siu (Cantonese BBQ pork) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 230 kcal of energy, 20.0g of protein, 15.0g of carbohydrates, and 10.0g of fat.

It is a good source of protein, providing 20.0g per 100g (around 35% of its energy), approximately 40% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. Char Siu (Cantonese BBQ pork) alone won't break your daily goal, but 230 kcal per 100g adds up if you're not counting it. Our nutritional info calculator does the counting.

Frequently Asked Questions

How many calories are in Char Siu (Cantonese BBQ pork)?

Char Siu (Cantonese BBQ pork) contains 230 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Char Siu (Cantonese BBQ pork) high in protein?

Yes, Char Siu (Cantonese BBQ pork) provides 20.0g of protein per 100g (around 35% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Char Siu (Cantonese BBQ pork) provides 40% of this.

Is Char Siu (Cantonese BBQ pork) high in salt?

Char Siu (Cantonese BBQ pork) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Char Siu (Cantonese BBQ pork) contain any allergens?

Yes, Char Siu (Cantonese BBQ pork) contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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