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Calorie & Nutrition Information for Cha Kroeung Sach Ko (lemongrass beef)

Cha Kroeung Sach Ko (lemongrass beef) contains 160 kcal per 100g, with 16.0g of protein, 5.0g of carbohydrates, and 8.5g of fat. It is high in protein.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 2.10mg, Calcium 8.0mg, Vitamin C 0.0mg
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Nutritional Overview

Cha Kroeung Sach Ko (lemongrass beef) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 160 kcal of energy, 16.0g of protein, 5.0g of carbohydrates, and 8.5g of fat.

It is a good source of protein, providing 16.0g per 100g (around 40% of its energy), approximately 32% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.1mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Cha Kroeung Sach Ko (lemongrass beef) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Curious what Cha Kroeung Sach Ko (lemongrass beef) actually costs your daily total? At 160 kcal per 100g, our meal nutrition calculator works it out instantly.

Frequently Asked Questions

How many calories are in Cha Kroeung Sach Ko (lemongrass beef)?

Cha Kroeung Sach Ko (lemongrass beef) contains 160 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cha Kroeung Sach Ko (lemongrass beef) high in protein?

Yes, Cha Kroeung Sach Ko (lemongrass beef) provides 16.0g of protein per 100g (around 40% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Cha Kroeung Sach Ko (lemongrass beef) provides 32% of this.

Is Cha Kroeung Sach Ko (lemongrass beef) low in sugar?

Yes, Cha Kroeung Sach Ko (lemongrass beef) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Cha Kroeung Sach Ko (lemongrass beef) halal?

Yes, Cha Kroeung Sach Ko (lemongrass beef) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Cha Kroeung Sach Ko (lemongrass beef) free from major allergens?

Cha Kroeung Sach Ko (lemongrass beef) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Cha Kroeung Sach Ko (lemongrass beef) a good source of iron?

Cha Kroeung Sach Ko (lemongrass beef) contains 2.10mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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