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Centra Traditional Irish ham: Full Macro & Calorie Guide

Centra Traditional Irish ham contains 101 kcal per 100g, with 21.0g of protein, 0.5g of carbohydrates, and 1.6g of fat. A lean option: high in protein (21.0g per 100g) and low in fat.

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Nutritional Overview

Centra Traditional Irish ham is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 101 kcal of energy, 21.0g of protein, 0.5g of carbohydrates, and 1.6g of fat.

It is a good source of protein, providing 21.0g per 100g (around 83% of its energy), approximately 42% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. A 100g portion of Centra Traditional Irish ham is 101 kcal. Our meal calculator tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Centra Traditional Irish ham?

Centra Traditional Irish ham contains 101 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Centra Traditional Irish ham high in protein?

Yes, Centra Traditional Irish ham provides 21.0g of protein per 100g (around 83% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Centra Traditional Irish ham provides 42% of this.

Is Centra Traditional Irish ham low in fat?

Yes, Centra Traditional Irish ham contains only 1.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Centra Traditional Irish ham low in sugar?

Yes, Centra Traditional Irish ham has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Centra Traditional Irish ham high in salt?

Centra Traditional Irish ham contains 1.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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