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Centra Red cheddar Nutrition Facts per 100g

Centra Red cheddar contains 415 kcal per 100g, with 25.0g of protein, 0.5g of carbohydrates, and 35.0g of fat. It is high in protein. It is energy-dense.

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Nutritional Overview

Centra Red cheddar is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 415 kcal of energy, 25.0g of protein, 0.5g of carbohydrates, and 35.0g of fat.

It is a good source of protein, providing 25.0g per 100g (around 24% of its energy), approximately 50% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 35.0g per 100g (22.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 415 kcal per 100g, largely due to its fat content (35.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 415 kcal per 100g, Centra Red cheddar can add up without you noticing until you log it. Our meal calorie counter shows you the real total.

Frequently Asked Questions

How many calories are in Centra Red cheddar?

Centra Red cheddar contains 415 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Centra Red cheddar high in protein?

Yes, Centra Red cheddar provides 25.0g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Centra Red cheddar provides 50% of this.

Is Centra Red cheddar high in fat?

Yes, according to FSA traffic-light guidelines, Centra Red cheddar is classified as high in fat with 35.0g per 100g (the threshold is 17.5g). Of this, 22.0g is saturated fat.

Is Centra Red cheddar low in sugar?

Yes, Centra Red cheddar has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Centra Red cheddar high in salt?

Centra Red cheddar contains 1.90g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 32% of this.

Why is Centra Red cheddar so high in calories?

At 415 kcal per 100g, Centra Red cheddar is energy-dense, primarily due to its high fat content (35.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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