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Calorie & Nutrition Information for Centra Mayonnaise light

Centra Mayonnaise light contains 286 kcal per 100g, with 0.8g of protein, 7.4g of carbohydrates, and 28.0g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Centra Mayonnaise light is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 286 kcal of energy, 0.8g of protein, 7.4g of carbohydrates, and 28.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 28.0g per 100g (2.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Curious what Centra Mayonnaise light actually costs your daily total? At 286 kcal per 100g, our food input calorie calculator works it out instantly.

Frequently Asked Questions

How many calories are in Centra Mayonnaise light?

Centra Mayonnaise light contains 286 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Centra Mayonnaise light a good source of protein?

Centra Mayonnaise light contains 0.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Centra Mayonnaise light high in fat?

Yes, according to FSA traffic-light guidelines, Centra Mayonnaise light is classified as high in fat with 28.0g per 100g (the threshold is 17.5g). Of this, 2.4g is saturated fat.

Is Centra Mayonnaise light low in sugar?

Yes, Centra Mayonnaise light has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Centra Mayonnaise light high in salt?

Centra Mayonnaise light contains 1.90g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 32% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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