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Centra Hot and Spicy Chicken wings: Calories, Protein & Nutrition Guide

Centra Hot and Spicy Chicken wings contains 293 kcal per 100g, with 16.0g of protein, 14.0g of carbohydrates, and 19.0g of fat. A good source of protein, with 16.0g per 100g.

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Nutritional Overview

Centra Hot and Spicy Chicken wings is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 293 kcal of energy, 16.0g of protein, 14.0g of carbohydrates, and 19.0g of fat.

It is a good source of protein, providing 16.0g per 100g (around 22% of its energy), approximately 32% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.0g per 100g (3.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Centra Hot and Spicy Chicken wings checks in at 293 kcal per 100g, a number worth having in your daily log rather than left out. Our recipe nutrition calculator UK adds it in seconds.

Frequently Asked Questions

How many calories are in Centra Hot and Spicy Chicken wings?

Centra Hot and Spicy Chicken wings contains 293 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Centra Hot and Spicy Chicken wings high in protein?

Yes, Centra Hot and Spicy Chicken wings provides 16.0g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Centra Hot and Spicy Chicken wings provides 32% of this.

Is Centra Hot and Spicy Chicken wings high in fat?

Yes, according to FSA traffic-light guidelines, Centra Hot and Spicy Chicken wings is classified as high in fat with 19.0g per 100g (the threshold is 17.5g). Of this, 3.5g is saturated fat.

Is Centra Hot and Spicy Chicken wings low in sugar?

Yes, Centra Hot and Spicy Chicken wings has only 0.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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