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Centra Fresh Salmon Darnes Calories, Macros & Key Nutrients

Centra Fresh Salmon Darnes contains 179 kcal per 100g, with 20.0g of protein, 0.0g of carbohydrates, and 11.0g of fat. A good source of protein, with 20.0g per 100g.

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Nutritional Overview

Centra Fresh Salmon Darnes is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 179 kcal of energy, 20.0g of protein, 0.0g of carbohydrates, and 11.0g of fat.

It is a good source of protein, providing 20.0g per 100g (around 45% of its energy), approximately 40% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.11g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. 179 kcal per 100g is the real number behind Centra Fresh Salmon Darnes. Our meal calorie calculator UK handles the running total from there.

Frequently Asked Questions

How many calories are in Centra Fresh Salmon Darnes?

Centra Fresh Salmon Darnes contains 179 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Centra Fresh Salmon Darnes high in protein?

Yes, Centra Fresh Salmon Darnes provides 20.0g of protein per 100g (around 45% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Centra Fresh Salmon Darnes provides 40% of this.

Is Centra Fresh Salmon Darnes low in sugar?

Yes, Centra Fresh Salmon Darnes has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Centra Fresh Salmon Darnes low in salt?

Yes, Centra Fresh Salmon Darnes contains only 0.11g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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