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Calories in Cauliflower Cheese: Protein, Carbs & Fat

Cauliflower Cheese contains 115 kcal per 100g, with 5.5g of protein, 5.0g of carbohydrates, and 8.0g of fat. Suitable for those following a vegetarian diet.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 500.0mg, Vitamin C 0.0mg
A portion of cauliflower cheese is about 230 kcal, not the 115 kcal shown per 100g. Here's the real carb and calorie breakdown.

Cauliflower Cheese Calories by Serving Size

ServingWeightCaloriesProteinCarbsFat
Per 100g100g115 kcal5.5g5.0g8.0g
1 portion200g230 kcal11.0g10.0g16.0g

These figures scale directly from our own tested cauliflower cheese value (115 kcal per 100g). Real portion size varies a lot by how much cheese sauce is used, so treat 200g as typical, not exact.

Is Cauliflower Cheese Fattening?

It's the cheese sauce, not the cauliflower itself, doing the work here: a plain cauliflower is naturally very low in calories, but once it's smothered in a creamy, cheese-based sauce the dish becomes genuinely rich, 8.0g of fat per 100g, well over half of it saturated. Its carbohydrate (5.0g per 100g) is modest, mostly from the small amount of flour used to thicken the sauce. On the plus side, it's a real source of calcium, a substantial 500mg per 100g, from the cheese. It's naturally halal, kosher and vegetarian, and is flagged for dairy as its allergen.

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Nutritional Overview

Cauliflower Cheese is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 115 kcal of energy, 5.5g of protein, 5.0g of carbohydrates, and 8.0g of fat.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 500mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Cauliflower Cheese is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Cauliflower Cheese alone won't break your daily goal, but 115 kcal per 100g adds up if you're not counting it. Our nutrition counter does the counting.

Frequently Asked Questions

How many calories are in Cauliflower Cheese?

Cauliflower Cheese contains 115 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cauliflower Cheese low in sugar?

Yes, Cauliflower Cheese has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Cauliflower Cheese suitable for vegetarians?

Yes, Cauliflower Cheese is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Cauliflower Cheese contain any allergens?

Yes, Cauliflower Cheese contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Cauliflower Cheese a good source of calcium?

Cauliflower Cheese provides 500mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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