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Calories in Catfish (fried): Protein, Carbs & Fat

Catfish (fried) contains 229 kcal per 100g, with 14.5g of protein, 8.5g of carbohydrates, and 13.5g of fat. High in protein, providing 14.5g per 100g.

  • Contains: Fish, Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.73mg, Calcium 8.0mg, Vitamin C 0.7mg
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Nutritional Overview

Catfish (fried) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 229 kcal of energy, 14.5g of protein, 8.5g of carbohydrates, and 13.5g of fat.

It is a good source of protein, providing 14.5g per 100g (around 25% of its energy), approximately 29% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Catfish (fried) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Catfish (fried) is 229 kcal per 100g on its own, but the real number is what it adds to your full day. Our food traffic light system calculator uk shows you that.

Frequently Asked Questions

How many calories are in Catfish (fried)?

Catfish (fried) contains 229 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Catfish (fried) high in protein?

Yes, Catfish (fried) provides 14.5g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Catfish (fried) provides 29% of this.

Is Catfish (fried) low in sugar?

Yes, Catfish (fried) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Catfish (fried) halal?

Yes, Catfish (fried) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Catfish (fried) contain any allergens?

Yes, Catfish (fried) contains the following allergens: fish, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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