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cape herb & spice Sriracha Chilli: Nutritional Values & Calorie Data

cape herb & spice Sriracha Chilli contains 241 kcal per 100g, with 6.0g of protein, 40.4g of carbohydrates, and 4.0g of fat.

  • Brand: cape herb & spice
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

cape herb & spice Sriracha Chilli is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 241 kcal of energy, 6.0g of protein, 40.4g of carbohydrates, and 4.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 32.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 9.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. How much does cape herb & spice Sriracha Chilli really add to your day? At 241 kcal per 100g, our calorie counter for diet tells you the running total in seconds.

Frequently Asked Questions

How many calories are in cape herb & spice Sriracha Chilli?

cape herb & spice Sriracha Chilli contains 241 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is cape herb & spice Sriracha Chilli high in sugar?

cape herb & spice Sriracha Chilli contains 32.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is cape herb & spice Sriracha Chilli high in salt?

cape herb & spice Sriracha Chilli contains 25.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 417% of this.

Is cape herb & spice Sriracha Chilli high in fibre?

Yes, cape herb & spice Sriracha Chilli provides 9.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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