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Calorie & Nutrition Information for Cannelloni, spinach, homemade

Cannelloni, spinach, homemade contains 140 kcal per 100g, with 5.2g of protein, 15.4g of carbohydrates, and 6.9g of fat.

  • Key Micronutrients (per 100g): Iron 0.61mg, Calcium 122.0mg, Vitamin C 2.0mg
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Nutritional Overview

Cannelloni, spinach, homemade is a food item that can be part of a varied diet. Per 100g serving, it provides 140 kcal of energy, 5.2g of protein, 15.4g of carbohydrates, and 6.9g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 122mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Each 100g serving contains 0.19g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Curious what Cannelloni, spinach, homemade actually costs your daily total? At 140 kcal per 100g, our nutritional content calculator works it out instantly.

Frequently Asked Questions

How many calories are in Cannelloni, spinach, homemade?

Cannelloni, spinach, homemade contains 140 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cannelloni, spinach, homemade low in sugar?

Yes, Cannelloni, spinach, homemade has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Cannelloni, spinach, homemade low in salt?

Yes, Cannelloni, spinach, homemade contains only 0.19g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Cannelloni, spinach, homemade a good source of calcium?

Cannelloni, spinach, homemade provides 122mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

Data source for this food

  1. UK Government (Public Health England / OHID), McCance and Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021 — food composition database

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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