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Camenvert: Calorie Count & Nutritional Breakdown

Camenvert contains 380 kcal per 100g, with 2.9g of protein, 8.2g of carbohydrates, and 38.8g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Camenvert is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 380 kcal of energy, 2.9g of protein, 8.2g of carbohydrates, and 38.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 38.8g per 100g (10.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Turning Camenvert into a real number rather than a guess takes seconds. Our kcal food calculator logs its 380 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Camenvert?

Camenvert contains 380 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Camenvert a good source of protein?

Camenvert contains 2.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Camenvert high in fat?

Yes, according to FSA traffic-light guidelines, Camenvert is classified as high in fat with 38.8g per 100g (the threshold is 17.5g). Of this, 10.6g is saturated fat.

Is Camenvert low in sugar?

Yes, Camenvert has only 0.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Camenvert high in salt?

Camenvert contains 2.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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