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Cake, coconut, homemade: Nutritional Values & Calorie Data

Cake, coconut, homemade contains 423 kcal per 100g, with 6.7g of protein, 52.6g of carbohydrates, and 22.1g of fat. Relatively high in calories, packing 423 kcal per 100g.

  • Key Micronutrients (per 100g): Iron 1.42mg, Calcium 83.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Cake, coconut, homemade is a food item that can be part of a varied diet. Per 100g serving, it provides 423 kcal of energy, 6.7g of protein, 52.6g of carbohydrates, and 22.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.1g per 100g (10.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 423 kcal per 100g, largely due to its fat content (22.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. How much does Cake, coconut, homemade really add to your day? At 423 kcal per 100g, our free diet calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Cake, coconut, homemade?

Cake, coconut, homemade contains 423 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Cake, coconut, homemade high in fat?

Yes, according to FSA traffic-light guidelines, Cake, coconut, homemade is classified as high in fat with 22.1g per 100g (the threshold is 17.5g). Of this, 10.4g is saturated fat.

Why is Cake, coconut, homemade so high in calories?

At 423 kcal per 100g, Cake, coconut, homemade is energy-dense, primarily due to its high fat content (22.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. UK Government (Public Health England / OHID), McCance and Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021 — food composition database

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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