Skip to main content
Menu

Home › Calories › Uncategorised › Cafe espresso coffe, chocolate nut mix

How Many Calories in Cafe espresso coffe, chocolate nut mix?

Cafe espresso coffe, chocolate nut mix contains 579 kcal per 100g, with 17.7g of protein, 30.1g of carbohydrates, and 41.3g of fat. Relatively high in calories, packing 579 kcal per 100g.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Cafe espresso coffe, chocolate nut mix is a food item that can be part of a varied diet. Per 100g serving, it provides 579 kcal of energy, 17.7g of protein, 30.1g of carbohydrates, and 41.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 41.3g per 100g (10.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 8.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 579 kcal per 100g, largely due to its fat content (41.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Every 100g of Cafe espresso coffe, chocolate nut mix adds 579 kcal to your day. Our uk calorie counter keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Cafe espresso coffe, chocolate nut mix?

Cafe espresso coffe, chocolate nut mix contains 579 kcal per 100g, which is approximately 29% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Cafe espresso coffe, chocolate nut mix high in fat?

Yes, according to FSA traffic-light guidelines, Cafe espresso coffe, chocolate nut mix is classified as high in fat with 41.3g per 100g (the threshold is 17.5g). Of this, 10.4g is saturated fat.

Is Cafe espresso coffe, chocolate nut mix high in fibre?

Yes, Cafe espresso coffe, chocolate nut mix provides 8.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Cafe espresso coffe, chocolate nut mix so high in calories?

At 579 kcal per 100g, Cafe espresso coffe, chocolate nut mix is energy-dense, primarily due to its high fat content (41.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Cafe espresso coffe, chocolate nut mix (579 kcal per 100g). Tap one to compare them side by side.

Related Foods