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Caesar Dressing Nutrition Facts per 100g

Caesar Dressing contains 425 kcal per 100g, with 3.5g of protein, 3.0g of carbohydrates, and 44.0g of fat. At 425 kcal per 100g, it is an energy-dense food. A naturally keto-friendly food, thanks to its minimal carbohydrate content. A vegetarian-friendly choice.

  • Contains: Fish, Dairy, Eggs
  • Dietary: Keto, Halal, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.30mg, Calcium 10.0mg, Vitamin C 1.0mg
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Nutritional Overview

Caesar Dressing is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 425 kcal of energy, 3.5g of protein, 3.0g of carbohydrates, and 44.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 44.0g per 100g (7.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Caesar Dressing is suitable for ketogenic (with only 3.0g of carbs per 100g), vegetarian, halal diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 425 kcal per 100g, largely due to its fat content (44.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. There's no need to guess how Caesar Dressing fits your day. It's 425 kcal per 100g, and our healthy eating calculator does the maths for you.

Frequently Asked Questions

How many calories are in Caesar Dressing?

Caesar Dressing contains 425 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Caesar Dressing high in fat?

Yes, according to FSA traffic-light guidelines, Caesar Dressing is classified as high in fat with 44.0g per 100g (the threshold is 17.5g). Of this, 7.0g is saturated fat.

Is Caesar Dressing low in sugar?

Yes, Caesar Dressing has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Caesar Dressing high in salt?

Caesar Dressing contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Caesar Dressing keto-friendly?

Yes, with only 3.0g of carbohydrates per 100g, Caesar Dressing fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Caesar Dressing suitable for vegetarians?

Yes, Caesar Dressing is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Caesar Dressing halal?

Yes, Caesar Dressing is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Caesar Dressing contain any allergens?

Yes, Caesar Dressing contains the following allergens: fish, dairy, eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Caesar Dressing so high in calories?

At 425 kcal per 100g, Caesar Dressing is energy-dense, primarily due to its high fat content (44.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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