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Cadbury Milk Chocolate Spread: Calorie Count & Nutritional Breakdown

Cadbury Milk Chocolate Spread contains 571 kcal per 100g, with 3.8g of protein, 54.0g of carbohydrates, and 38.0g of fat. At 571 kcal per 100g, it is an energy-dense food.

  • Brand: Cadbury
  • Contains: Dairy, Soy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Cadbury Milk Chocolate Spread is a food item that can be part of a varied diet. Per 100g serving, it provides 571 kcal of energy, 3.8g of protein, 54.0g of carbohydrates, and 38.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 38.0g per 100g (8.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 53.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 571 kcal per 100g, largely due to its fat content (38.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Turning Cadbury Milk Chocolate Spread into a real number rather than a guess takes seconds. Our food calculator logs its 571 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Cadbury Milk Chocolate Spread?

Cadbury Milk Chocolate Spread contains 571 kcal per 100g, which is approximately 29% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Cadbury Milk Chocolate Spread high in fat?

Yes, according to FSA traffic-light guidelines, Cadbury Milk Chocolate Spread is classified as high in fat with 38.0g per 100g (the threshold is 17.5g). Of this, 8.7g is saturated fat.

Is Cadbury Milk Chocolate Spread high in sugar?

Cadbury Milk Chocolate Spread contains 53.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Cadbury Milk Chocolate Spread low in salt?

Yes, Cadbury Milk Chocolate Spread contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Cadbury Milk Chocolate Spread contain any allergens?

Yes, Cadbury Milk Chocolate Spread contains the following allergens: dairy, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Cadbury Milk Chocolate Spread so high in calories?

At 571 kcal per 100g, Cadbury Milk Chocolate Spread is energy-dense, primarily due to its high fat content (38.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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