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Calorie & Nutrition Information for Cadbury Crunch Donuts

Cadbury Crunch Donuts contains 424 kcal per 100g, with 4.6g of protein, 48.1g of carbohydrates, and 24.3g of fat. It is energy-dense.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Cadbury Crunch Donuts is a food item that can be part of a varied diet. Per 100g serving, it provides 424 kcal of energy, 4.6g of protein, 48.1g of carbohydrates, and 24.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 24.3g per 100g (check the label for saturated fat content). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.29g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 424 kcal per 100g, largely due to its fat content (24.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Curious what Cadbury Crunch Donuts actually costs your daily total? At 424 kcal per 100g, our meal nutrition calculator works it out instantly.

Frequently Asked Questions

How many calories are in Cadbury Crunch Donuts?

Cadbury Crunch Donuts contains 424 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Cadbury Crunch Donuts high in fat?

Yes, according to FSA traffic-light guidelines, Cadbury Crunch Donuts is classified as high in fat with 24.3g per 100g (the threshold is 17.5g). Of this, saturated fat content should be checked on the label.

Is Cadbury Crunch Donuts low in sugar?

Yes, Cadbury Crunch Donuts has only 4.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Cadbury Crunch Donuts low in salt?

Yes, Cadbury Crunch Donuts contains only 0.29g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is Cadbury Crunch Donuts so high in calories?

At 424 kcal per 100g, Cadbury Crunch Donuts is energy-dense, primarily due to its high fat content (24.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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