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Cactus Pear (prickly pear) Calories & Nutrition Facts

Cactus Pear (prickly pear) contains 41 kcal per 100g, with 0.7g of protein, 9.6g of carbohydrates, and 0.5g of fat. A low-fat option at just 0.5g of fat per 100g. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Paleo, Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.18mg, Calcium 9.0mg, Vitamin C 4.3mg
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Nutritional Overview

Cactus Pear (prickly pear) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 41 kcal of energy, 0.7g of protein, 9.6g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 3.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Cactus Pear (prickly pear) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Cactus Pear (prickly pear) has 41 kcal per 100g, a real figure worth logging rather than guessing. Our breakfast calories calculator makes that easy.

Frequently Asked Questions

How many calories are in Cactus Pear (prickly pear)?

Cactus Pear (prickly pear) contains 41 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cactus Pear (prickly pear) a good source of protein?

Cactus Pear (prickly pear) contains 0.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Cactus Pear (prickly pear) low in fat?

Yes, Cactus Pear (prickly pear) contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Cactus Pear (prickly pear) low in salt?

Yes, Cactus Pear (prickly pear) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Cactus Pear (prickly pear) high in fibre?

Yes, Cactus Pear (prickly pear) provides 3.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Cactus Pear (prickly pear) suitable for vegans?

Yes, Cactus Pear (prickly pear) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 41 kcal and 0.7g of protein per 100g.

Is Cactus Pear (prickly pear) free from major allergens?

Cactus Pear (prickly pear) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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