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By sainsbury's White grape and Peach high juice squash: Calorie Count & Nutritional Breakdown

By sainsbury's White grape and Peach high juice squash contains 8 kcal per 100g, with 0.5g of protein, 1.8g of carbohydrates, and 0.5g of fat. Low in fat, with just 0.5g per 100g. A low-calorie choice at 8 kcal per 100g, great for those watching their intake.

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Nutritional Overview

By sainsbury's White grape and Peach high juice squash is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 8 kcal of energy, 0.5g of protein, 1.8g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 8 kcal and 0.5g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake. At 8 kcal per 100g, By sainsbury's White grape and Peach high juice squash is easy to log properly. Our daily meal calorie calculator shows you exactly where it sits in your day.

Frequently Asked Questions

How many calories are in By sainsbury's White grape and Peach high juice squash?

By sainsbury's White grape and Peach high juice squash contains 8 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is By sainsbury's White grape and Peach high juice squash a good source of protein?

By sainsbury's White grape and Peach high juice squash contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is By sainsbury's White grape and Peach high juice squash low in fat?

Yes, By sainsbury's White grape and Peach high juice squash contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is By sainsbury's White grape and Peach high juice squash low in sugar?

Yes, By sainsbury's White grape and Peach high juice squash has only 1.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is By sainsbury's White grape and Peach high juice squash good for weight loss?

With only 8 kcal and 0.5g of fat per 100g, By sainsbury's White grape and Peach high juice squash meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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