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By sainsbury's Sweet honey bbq pork rib rack Calories, Macros & Key Nutrients

By sainsbury's Sweet honey bbq pork rib rack contains 265 kcal per 100g, with 27.2g of protein, 7.2g of carbohydrates, and 13.9g of fat. It is high in protein.

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Nutritional Overview

By sainsbury's Sweet honey bbq pork rib rack is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 265 kcal of energy, 27.2g of protein, 7.2g of carbohydrates, and 13.9g of fat.

It is a good source of protein, providing 27.2g per 100g (around 41% of its energy), approximately 54% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. Rather than guess, the real number for By sainsbury's Sweet honey bbq pork rib rack is 265 kcal per 100g. Our calorie finder UK keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in By sainsbury's Sweet honey bbq pork rib rack?

By sainsbury's Sweet honey bbq pork rib rack contains 265 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is By sainsbury's Sweet honey bbq pork rib rack high in protein?

Yes, By sainsbury's Sweet honey bbq pork rib rack provides 27.2g of protein per 100g (around 41% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of By sainsbury's Sweet honey bbq pork rib rack provides 54% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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