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By sainsbury's Sliced Brioche Loaf Calories, Macros & Key Nutrients

By sainsbury's Sliced Brioche Loaf contains 353 kcal per 100g, with 0.8g of protein, 11.7g of carbohydrates, and 11.4g of fat.

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Nutritional Overview

By sainsbury's Sliced Brioche Loaf is a food item that can be part of a varied diet. Per 100g serving, it provides 353 kcal of energy, 0.8g of protein, 11.7g of carbohydrates, and 11.4g of fat.

Each 100g serving provides 7.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.21g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. However By sainsbury's Sliced Brioche Loaf ends up on your plate, its 353 kcal per 100g still counts. Our recipe nutrition calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in By sainsbury's Sliced Brioche Loaf?

By sainsbury's Sliced Brioche Loaf contains 353 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is By sainsbury's Sliced Brioche Loaf a good source of protein?

By sainsbury's Sliced Brioche Loaf contains 0.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is By sainsbury's Sliced Brioche Loaf low in salt?

Yes, By sainsbury's Sliced Brioche Loaf contains only 0.21g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is By sainsbury's Sliced Brioche Loaf high in fibre?

Yes, By sainsbury's Sliced Brioche Loaf provides 7.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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