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By Sainsbury's Parsley sauce mix Calories, Macros & Key Nutrients

By Sainsbury's Parsley sauce mix contains 328 kcal per 100g, with 9.3g of protein, 68.8g of carbohydrates, and 12.0g of fat.

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Nutritional Overview

By Sainsbury's Parsley sauce mix is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 328 kcal of energy, 9.3g of protein, 68.8g of carbohydrates, and 12.0g of fat. However By Sainsbury's Parsley sauce mix ends up on your plate, its 328 kcal per 100g still counts. Our breakfast calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in By Sainsbury's Parsley sauce mix?

By Sainsbury's Parsley sauce mix contains 328 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is By Sainsbury's Parsley sauce mix high in salt?

By Sainsbury's Parsley sauce mix contains 7.40g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 123% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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