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How Many Calories in By sainsbury's Flame baked folded flatbreads?

By sainsbury's Flame baked folded flatbreads contains 299 kcal per 100g, with 9.6g of protein, 48.0g of carbohydrates, and 6.5g of fat.

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Nutritional Overview

By sainsbury's Flame baked folded flatbreads is a food item that can be part of a varied diet. Per 100g serving, it provides 299 kcal of energy, 9.6g of protein, 48.0g of carbohydrates, and 6.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 27.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Every 100g of By sainsbury's Flame baked folded flatbreads adds 299 kcal to your day. Our calorie food checker keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in By sainsbury's Flame baked folded flatbreads?

By sainsbury's Flame baked folded flatbreads contains 299 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is By sainsbury's Flame baked folded flatbreads high in sugar?

By sainsbury's Flame baked folded flatbreads contains 27.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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