Skip to main content
Menu

Home › Calories › Dairy & Eggs › By sainsbury's Edam Slices

By sainsbury's Edam Slices: Full Macro & Calorie Guide

By sainsbury's Edam Slices contains 315 kcal per 100g, with 25.6g of protein, 0.5g of carbohydrates, and 23.1g of fat. A good source of protein, with 25.6g per 100g. Suitable for those following a vegetarian diet.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

By sainsbury's Edam Slices is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 315 kcal of energy, 25.6g of protein, 0.5g of carbohydrates, and 23.1g of fat.

It is a good source of protein, providing 25.6g per 100g (around 33% of its energy), approximately 51% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 23.1g per 100g (16.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

By sainsbury's Edam Slices is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. A 100g portion of By sainsbury's Edam Slices is 315 kcal. Our food energy calculator tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in By sainsbury's Edam Slices?

By sainsbury's Edam Slices contains 315 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is By sainsbury's Edam Slices high in protein?

Yes, By sainsbury's Edam Slices provides 25.6g of protein per 100g (around 33% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of By sainsbury's Edam Slices provides 51% of this.

Is By sainsbury's Edam Slices high in fat?

Yes, according to FSA traffic-light guidelines, By sainsbury's Edam Slices is classified as high in fat with 23.1g per 100g (the threshold is 17.5g). Of this, 16.0g is saturated fat.

Is By sainsbury's Edam Slices low in sugar?

Yes, By sainsbury's Edam Slices has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is By sainsbury's Edam Slices high in salt?

By sainsbury's Edam Slices contains 1.60g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 27% of this.

Is By sainsbury's Edam Slices suitable for vegetarians?

Yes, By sainsbury's Edam Slices is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does By sainsbury's Edam Slices contain any allergens?

Yes, By sainsbury's Edam Slices contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than By sainsbury's Edam Slices (315 kcal per 100g). Tap one to compare them side by side.

Related Foods