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By Sainsbury's Diced chorizo: Nutritional Values & Calorie Data

By Sainsbury's Diced chorizo contains 326 kcal per 100g, with 22.3g of protein, 3.4g of carbohydrates, and 24.6g of fat. It is high in protein.

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Nutritional Overview

By Sainsbury's Diced chorizo is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 326 kcal of energy, 22.3g of protein, 3.4g of carbohydrates, and 24.6g of fat.

It is a good source of protein, providing 22.3g per 100g (around 27% of its energy), approximately 45% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 24.6g per 100g (8.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. The real number behind By Sainsbury's Diced chorizo is 326 kcal per 100g, worth logging rather than guessing. Our calorie and nutrients calculator makes that quick.

Frequently Asked Questions

How many calories are in By Sainsbury's Diced chorizo?

By Sainsbury's Diced chorizo contains 326 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is By Sainsbury's Diced chorizo high in protein?

Yes, By Sainsbury's Diced chorizo provides 22.3g of protein per 100g (around 27% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of By Sainsbury's Diced chorizo provides 45% of this.

Is By Sainsbury's Diced chorizo high in fat?

Yes, according to FSA traffic-light guidelines, By Sainsbury's Diced chorizo is classified as high in fat with 24.6g per 100g (the threshold is 17.5g). Of this, 8.4g is saturated fat.

Is By Sainsbury's Diced chorizo low in sugar?

Yes, By Sainsbury's Diced chorizo has only 1.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is By Sainsbury's Diced chorizo high in salt?

By Sainsbury's Diced chorizo contains 10.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 175% of this.

Does By Sainsbury's Diced chorizo contain any allergens?

Yes, By Sainsbury's Diced chorizo contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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