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By sainsbury's Coconut and chia seed oat bars Calories & Nutrition Facts

By sainsbury's Coconut and chia seed oat bars contains 408 kcal per 100g, with 7.3g of protein, 55.1g of carbohydrates, and 16.0g of fat. Relatively high in calories, packing 408 kcal per 100g.

  • Brand: By sainsbury's
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Nutritional Overview

By sainsbury's Coconut and chia seed oat bars is a food item that can be part of a varied diet. Per 100g serving, it provides 408 kcal of energy, 7.3g of protein, 55.1g of carbohydrates, and 16.0g of fat.

This is an energy-dense food at 408 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. By sainsbury's Coconut and chia seed oat bars isn't always what people expect calorie-wise, 408 kcal per 100g is the real figure. Our fast food calories counter keeps an honest running total of it.

Frequently Asked Questions

How many calories are in By sainsbury's Coconut and chia seed oat bars?

By sainsbury's Coconut and chia seed oat bars contains 408 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Why is By sainsbury's Coconut and chia seed oat bars so high in calories?

At 408 kcal per 100g, By sainsbury's Coconut and chia seed oat bars is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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