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By sainsbury's Clementine and Winter Berry Flavour Porridge: Calories, Protein & Nutrition Guide

By sainsbury's Clementine and Winter Berry Flavour Porridge contains 139 kcal per 100g, with 3.2g of protein, 33.8g of carbohydrates, and 2.3g of fat. A low-fat option at just 2.3g of fat per 100g.

  • Brand: By sainsbury's
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Nutritional Overview

By sainsbury's Clementine and Winter Berry Flavour Porridge is a food item that can be part of a varied diet. Per 100g serving, it provides 139 kcal of energy, 3.2g of protein, 33.8g of carbohydrates, and 2.3g of fat.

With just 2.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Rather than estimate By sainsbury's Clementine and Winter Berry Flavour Porridge by eye, our food content calculator logs its real 139 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in By sainsbury's Clementine and Winter Berry Flavour Porridge?

By sainsbury's Clementine and Winter Berry Flavour Porridge contains 139 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is By sainsbury's Clementine and Winter Berry Flavour Porridge low in fat?

Yes, By sainsbury's Clementine and Winter Berry Flavour Porridge contains only 2.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is By sainsbury's Clementine and Winter Berry Flavour Porridge low in salt?

Yes, By sainsbury's Clementine and Winter Berry Flavour Porridge contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than By sainsbury's Clementine and Winter Berry Flavour Porridge (139 kcal per 100g). Tap one to compare them side by side.

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