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Calorie & Nutrition Information for By sainsbury's Chocolate & orange mini rolls

By sainsbury's Chocolate & orange mini rolls contains 434 kcal per 100g, with 1.5g of protein, 61.5g of carbohydrates, and 18.5g of fat. It is energy-dense.

  • Brand: By sainsbury's
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Nutritional Overview

By sainsbury's Chocolate & orange mini rolls is a food item that can be part of a varied diet. Per 100g serving, it provides 434 kcal of energy, 1.5g of protein, 61.5g of carbohydrates, and 18.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.5g per 100g (11.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 45.6g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 15.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 434 kcal per 100g, largely due to its fat content (18.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Curious what By sainsbury's Chocolate & orange mini rolls actually costs your daily total? At 434 kcal per 100g, our food calorie estimator works it out instantly.

Frequently Asked Questions

How many calories are in By sainsbury's Chocolate & orange mini rolls?

By sainsbury's Chocolate & orange mini rolls contains 434 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is By sainsbury's Chocolate & orange mini rolls a good source of protein?

By sainsbury's Chocolate & orange mini rolls contains 1.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is By sainsbury's Chocolate & orange mini rolls high in fat?

Yes, according to FSA traffic-light guidelines, By sainsbury's Chocolate & orange mini rolls is classified as high in fat with 18.5g per 100g (the threshold is 17.5g). Of this, 11.2g is saturated fat.

Is By sainsbury's Chocolate & orange mini rolls high in sugar?

By sainsbury's Chocolate & orange mini rolls contains 45.6g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is By sainsbury's Chocolate & orange mini rolls high in salt?

By sainsbury's Chocolate & orange mini rolls contains 4.70g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 78% of this.

Is By sainsbury's Chocolate & orange mini rolls high in fibre?

Yes, By sainsbury's Chocolate & orange mini rolls provides 15.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is By sainsbury's Chocolate & orange mini rolls so high in calories?

At 434 kcal per 100g, By sainsbury's Chocolate & orange mini rolls is energy-dense, primarily due to its high fat content (18.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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