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How Many Calories in By sainsbury's Beef in black bean sauce?

By sainsbury's Beef in black bean sauce contains 137 kcal per 100g, with 6.0g of protein, 16.9g of carbohydrates, and 4.8g of fat.

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Nutritional Overview

By sainsbury's Beef in black bean sauce is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 137 kcal of energy, 6.0g of protein, 16.9g of carbohydrates, and 4.8g of fat. At 137 kcal per 100g, By sainsbury's Beef in black bean sauce can add up fast if you're not tracking it. Our free calorie tracker UK keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in By sainsbury's Beef in black bean sauce?

By sainsbury's Beef in black bean sauce contains 137 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Does By sainsbury's Beef in black bean sauce contain any allergens?

Yes, By sainsbury's Beef in black bean sauce contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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