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Calories in Busy Lizzy Mango Purée: Protein, Carbs & Fat

Busy Lizzy Mango Purée contains 52 kcal per 100g, with 0.3g of protein, 12.0g of carbohydrates, and 0.2g of fat. A low-fat option at just 0.2g of fat per 100g.

  • Brand: Busy Lizzy
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Nutritional Overview

Busy Lizzy Mango Purée is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 52 kcal of energy, 0.3g of protein, 12.0g of carbohydrates, and 0.2g of fat.

With just 0.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Busy Lizzy Mango Purée is 52 kcal per 100g on its own, but the real number is what it adds to your full day. Our recipe nutrition calculator shows you that.

Frequently Asked Questions

How many calories are in Busy Lizzy Mango Purée?

Busy Lizzy Mango Purée contains 52 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Busy Lizzy Mango Purée a good source of protein?

Busy Lizzy Mango Purée contains 0.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Busy Lizzy Mango Purée low in fat?

Yes, Busy Lizzy Mango Purée contains only 0.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Busy Lizzy Mango Purée (52 kcal per 100g). Tap one to compare them side by side.

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