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Bush Tomato (dried): Calories, Protein & Nutrition Guide

Bush Tomato (dried) contains 310 kcal per 100g, with 12.0g of protein, 50.0g of carbohydrates, and 5.0g of fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Paleo, Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.27mg, Calcium 10.0mg, Vitamin C 13.7mg
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Nutritional Overview

Bush Tomato (dried) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 310 kcal of energy, 12.0g of protein, 50.0g of carbohydrates, and 5.0g of fat.

It contains 13.7mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Each 100g serving provides 20.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Bush Tomato (dried) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Bush Tomato (dried) checks in at 310 kcal per 100g, a number worth having in your daily log rather than left out. Our fat and calorie counter adds it in seconds.

Frequently Asked Questions

How many calories are in Bush Tomato (dried)?

Bush Tomato (dried) contains 310 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bush Tomato (dried) high in fibre?

Yes, Bush Tomato (dried) provides 20.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Bush Tomato (dried) suitable for vegans?

Yes, Bush Tomato (dried) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 310 kcal and 12.0g of protein per 100g.

Is Bush Tomato (dried) halal?

Yes, Bush Tomato (dried) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Bush Tomato (dried) free from major allergens?

Bush Tomato (dried) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Bush Tomato (dried) rich in vitamin C?

Yes, Bush Tomato (dried) contains 13.7mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  7. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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