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Buffalo Wings (10 pcs) Calories & Nutrition Facts

Buffalo Wings (10 pcs) contains 230 kcal per 100g, with 18.0g of protein, 2.0g of carbohydrates, and 16.5g of fat. It is high in protein.

  • Contains: Dairy
  • Key Micronutrients (per 100g): Iron 2.86mg, Calcium 8.0mg, Vitamin C 0.0mg
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Nutritional Overview

Buffalo Wings (10 pcs) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 230 kcal of energy, 18.0g of protein, 2.0g of carbohydrates, and 16.5g of fat.

It is a good source of protein, providing 18.0g per 100g (around 31% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.9mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK. Buffalo Wings (10 pcs) comes in at 230 kcal per 100g. Our food calorie and protein calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Buffalo Wings (10 pcs)?

Buffalo Wings (10 pcs) contains 230 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Buffalo Wings (10 pcs) high in protein?

Yes, Buffalo Wings (10 pcs) provides 18.0g of protein per 100g (around 31% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Buffalo Wings (10 pcs) provides 36% of this.

Is Buffalo Wings (10 pcs) low in sugar?

Yes, Buffalo Wings (10 pcs) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Buffalo Wings (10 pcs) high in salt?

Buffalo Wings (10 pcs) contains 2.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 42% of this.

Does Buffalo Wings (10 pcs) contain any allergens?

Yes, Buffalo Wings (10 pcs) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Buffalo Wings (10 pcs) a good source of iron?

Buffalo Wings (10 pcs) contains 2.86mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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