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Brown bag crisps Nutrition Facts per 100g

Brown bag crisps contains 497 kcal per 100g, with 5.2g of protein, 58.9g of carbohydrates, and 26.8g of fat. It is energy-dense. A vegan-friendly option.

  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Brown bag crisps is a food item that can be part of a varied diet. Per 100g serving, it provides 497 kcal of energy, 5.2g of protein, 58.9g of carbohydrates, and 26.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 26.8g per 100g (2.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Brown bag crisps is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 497 kcal per 100g, largely due to its fat content (26.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Brown bag crisps can add 497 kcal to your day without you noticing, until our food nutrition facts calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Brown bag crisps?

Brown bag crisps contains 497 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Brown bag crisps high in fat?

Yes, according to FSA traffic-light guidelines, Brown bag crisps is classified as high in fat with 26.8g per 100g (the threshold is 17.5g). Of this, 2.3g is saturated fat.

Is Brown bag crisps low in sugar?

Yes, Brown bag crisps has only 3.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Brown bag crisps high in salt?

Brown bag crisps contains 1.90g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 32% of this.

Is Brown bag crisps suitable for vegans?

Yes, Brown bag crisps is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 497 kcal and 5.2g of protein per 100g.

Why is Brown bag crisps so high in calories?

At 497 kcal per 100g, Brown bag crisps is energy-dense, primarily due to its high fat content (26.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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