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British Thick Cut Roast Gammon J Sainsbury Nutrition Facts per 100g

British Thick Cut Roast Gammon J Sainsbury contains 150 kcal per 100g, with 22.1g of protein, 1.1g of carbohydrates, and 6.1g of fat. High in protein, providing 22.1g per 100g.

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Nutritional Overview

British Thick Cut Roast Gammon J Sainsbury is a food item that can be part of a varied diet. Per 100g serving, it provides 150 kcal of energy, 22.1g of protein, 1.1g of carbohydrates, and 6.1g of fat.

It is a good source of protein, providing 22.1g per 100g (around 59% of its energy), approximately 44% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. There's no need to guess how British Thick Cut Roast Gammon J Sainsbury fits your day. It's 150 kcal per 100g, and our food nutritional values calculator does the maths for you.

Frequently Asked Questions

How many calories are in British Thick Cut Roast Gammon J Sainsbury?

British Thick Cut Roast Gammon J Sainsbury contains 150 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is British Thick Cut Roast Gammon J Sainsbury high in protein?

Yes, British Thick Cut Roast Gammon J Sainsbury provides 22.1g of protein per 100g (around 59% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of British Thick Cut Roast Gammon J Sainsbury provides 44% of this.

Is British Thick Cut Roast Gammon J Sainsbury low in sugar?

Yes, British Thick Cut Roast Gammon J Sainsbury has only 1.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is British Thick Cut Roast Gammon J Sainsbury high in salt?

British Thick Cut Roast Gammon J Sainsbury contains 1.65g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 28% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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